How to Build Lean Muscle Fast: A Quick Guide to Emsculpt

Are you looking to build lean muscle? Lean muscle offers a variety of benefits for female health and overall wellbeing. Not only will it make you look and feel great, but lean muscle speeds up your metabolism and reduces your risk of developing long-term health conditions. 

Sound appetizing? Our expert team at Cosmetic Dermatology Center has put together a brief guide on how to gain muscle mass fast (spoiler alert: it’s easier than you think). 

How to Build Lean Muscle 

If you’re wondering how to gain muscle mass fast, aim for a strategic cocktail of diet and exercise. Generally, 20-30 minutes of weight training 2 to 3 times per week is enough to see results. Accompany this with a healthy, balanced diet of lean meats, poultry, eggs, dairy, and complex carbohydrates, and you’ll be gaining lean muscle mass in no time. 

How Long Does it Take to Build Lean Muscle?

After starting your eating and exercise regime, it can take time to see results. Oftentimes, how quickly you gain muscle depends on how well you’re able to stick to your plan. 

However, recent technology has stepped in to help women gain muscle mass fast. Electromagnetic muscle contracting solutions (like Emsculpt®) are giving women an opportunity to flex their muscles faster than traditional exercise and diet plans. 

What is Emsculpt®? 

Emsculpt® is the world’s leading body sculpting technology, and Cosmetic Dermatology Center is one of the first practices in Northern Virginia to offer it. Essentially, it uses high-intensity electromagnetic energy to simultaneously burn fat and increase muscle mass. Emsculpt® patients can see results starting just several weeks after their first treatment. 

Best Cosmetic Dermatologist in Northern Virginia

If you want to learn how to gain muscle mass fast, our team here at Cosmetic Dermatology Center can help. With 15 years of dermatology experience, our team can answer all your questions and guide you through the Emsculpt® process. 
Cosmetic Dermatology Center offers a wide variety of body contouring services that will help you achieve the body of your dreams. Ready to get started? Contact our team today.